@article{Mohammed Nader Shalaby_Mona Mostafa Abdou Sakoury_Abdullah M Alghamdi_Aisha Khalid Alzayani_Reem AL-Dossary_2020, title={THE EFFECTS OF EXERCISE PROGRAM AND DIETARY SUPPLEMENT ON THE EFFICIENCY OF THE DYNAMIC SYSTEM IN OLD FEMALES}, volume={17}, url={https://archives.palarch.nl/index.php/jae/article/view/432}, DOI={10.48080/jae.v17i4.432}, abstractNote={<p>light, as well as in climbing, jumping, attachment and crawling. But nowadays man’s<br>movement decreases, and he starts to depend on a machine to do his work. As a result, he<br>suffers weak and a lot of diseases that he never suffered from before. Exercising and sports<br>are considered necessary for all members in society to face negatives and harms resulted from<br>technological progress which is combined with few movements and a lot of diseasesThrough<br>what the researchers has found in the studies about the importance of practicing sports on the<br>healthy aspects for old ladies in recent age now adays especially after their number has<br>increased according to the reports of the central agency for mobilization and statistics. The<br>researchers did this study to improve the functional efficiency of the kinetic system in old<br>ladies by designing a kinetic therapeutic program to improve the physical parameters, that<br>will contribute to increasing the collagen level. The researchers also made a comparison<br>between the influence of the suggested therapeutic program and the collagen as a dietary <br><br>supplement in improving the functional efficiency level of the kinetic system. The study aims<br>to identify the influence of the therapeutic exercises program and collagen as a dietary<br>supplement on the functional efficiency of the old ladies’ kinetic system. The researcher used<br>the experimental curriculum with a pre and post measuring design for three experimental<br>groups. The thesis sample has consisted of 30 ladies aged (62 ± 6.754). One of the most<br>important results of the therapeutic exercises program is the improvement in all the<br>parameters of the functional efficiency of the kinetic system that includes backbone<br>flexibility – weight – legs muscle power – back muscle power – bones density and collagen<br>level</p>}, number={4}, journal={PalArch’s Journal of Archaeology of Egypt / Egyptology}, author={Mohammed Nader Shalaby and Mona Mostafa Abdou Sakoury and Abdullah M Alghamdi and Aisha Khalid Alzayani and Reem AL-Dossary}, year={2020}, month={Nov.}, pages={739-756} }